Susan Laird 21:19 row
3,520
Meters
21:19.1
Time
3:01.6
Pace
177
Calories
100
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 102 |
June 05, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.1 | 3,520 | 3:01.6 | 58 | 498 | 177 | 26 | 100 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 25 | 88 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 28 | 117 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 29 | 121 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 27 | 102 |
| 21:19.1 | 202 | 3:15.7 | 47 | 455 | 10 | 22 | 75 |
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Workout Graph
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