Susan Laird v250m/0:45r...12 row
3,000
Meters
13:06.5
Time
2:11.0
Pace
178
Calories
145
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 22:06.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 39 |
| Stroke Count | 627 |
| Drag Factor | 100 |
May 05, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.5 | 3,000 | 2:11.0 | 155 | 814 | 39 | 145 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 33 | 131 | |
| r: 0:45 | 64 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 37 | 137 | |
| r: 0:45 | 52 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 38 | 141 | |
| r: 0:45 | 59 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 40 | 143 | |
| r: 0:45 | 36 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 41 | 144 | |
| r: 0:45 | 65 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 41 | 149 | |
| r: 0:45 | 66 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 40 | 148 | |
| r: 0:45 | 67 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 41 | 151 | |
| r: 0:45 | 66 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 38 | 150 | |
| r: 0:45 | 70 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 41 | 150 | |
| r: 0:45 | 69 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 38 | 150 | |
| r: 0:45 | 56 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 42 | 154 | |
| r: 0:45 | 127 | ||||||
| r797 |
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Workout Graph
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