Susan Laird v500m/1:00r...6 row
3,000
Meters
16:16.4
Time
2:42.7
Pace
162
Calories
136
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 22:16.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 102 |
April 24, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.4 | 3,000 | 2:42.7 | 81 | 597 | 28 | 136 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 36 | 146 | |
| r: 1:00 | 217 | ||||||
| 3:53.5 | 500 | 3:53.5 | 27 | 385 | 20 | 102 | |
| r: 1:00 | 167 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 36 | 151 | |
| r: 1:00 | 130 | ||||||
| 2:50.8 | 500 | 2:50.8 | 70 | 526 | 25 | 121 | |
| r: 1:00 | 192 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 34 | 152 | |
| r: 1:00 | 101 | ||||||
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 28 | 146 | |
| r: 1:00 | 167 | ||||||
| r974 |
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Workout Graph
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