Susan Laird 1000m row
1,000
Meters
4:54.4
Time
2:27.2
Pace
54
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 105 |
April 12, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.4 | 1,000 | 2:27.2 | 110 | 660 | 54 | 24 | 137 |
| 1:03.6 | 200 | 2:39.0 | 87 | 566 | 10 | 24 | 121 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 25 | 137 |
| 0:57.6 | 600 | 2:24.0 | 117 | 687 | 11 | 24 | 141 |
| 0:57.8 | 800 | 2:24.5 | 116 | 685 | 11 | 23 | 142 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 688 | 11 | 24 | 145 |
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Workout Graph
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