Susan Laird 3000m row
3,000
Meters
14:56.8
Time
2:29.4
Pace
162
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 102 |
April 04, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.8 | 3,000 | 2:29.4 | 105 | 650 | 162 | 28 | 143 |
| 2:57.3 | 600 | 2:27.7 | 109 | 670 | 33 | 25 | 139 |
| 2:56.0 | 1,200 | 2:26.6 | 111 | 675 | 33 | 26 | 146 |
| 2:59.4 | 1,800 | 2:29.5 | 105 | 642 | 32 | 29 | 146 |
| 3:02.6 | 2,400 | 2:32.1 | 99 | 630 | 32 | 31 | 143 |
| 3:01.5 | 3,000 | 2:31.2 | 101 | 634 | 32 | 32 | 145 |
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Workout Graph
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