Susan Laird v1:00/1:00r...7 row
3,577
Meters
16:00.0
Time
2:14.1
Pace
210
Calories
156
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,945 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 103 |
March 19, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,577 | 2:14.1 | 145 | 787 | 30 | 156 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 36 | 140 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 35 | 151 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 29 | 158 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 29 | 161 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 28 | 161 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 30 | 163 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 36 | 159 | |
| r: 1:00 | 125 | ||||||
| r368 |
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Workout Graph
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