Susan Laird 1000m row
1,000
Meters
5:15.1
Time
2:37.5
Pace
54
Calories
142
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 101 |
March 13, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.1 | 1,000 | 2:37.5 | 89 | 616 | 54 | 23 | 142 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 23 | 132 |
| 0:55.2 | 400 | 2:18.0 | 133 | 717 | 11 | 24 | 149 |
| 1:15.8 | 600 | 3:09.5 | 51 | 474 | 10 | 21 | 137 |
| 1:13.5 | 800 | 3:03.7 | 56 | 489 | 10 | 20 | 142 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 822 | 12 | 33 | 153 |
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Workout Graph
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