Susan Laird 4000m row
4,000
Meters
22:58.7
Time
2:52.3
Pace
207
Calories
146
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 104 |
February 20, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.7 | 4,000 | 2:52.3 | 68 | 540 | 207 | 24 | 146 |
| 3:52.6 | 800 | 2:25.3 | 114 | 680 | 44 | 21 | 147 |
| 4:44.3 | 1,600 | 2:57.6 | 62 | 519 | 41 | 25 | 151 |
| 4:44.1 | 2,400 | 2:57.5 | 63 | 519 | 41 | 24 | 152 |
| 4:41.8 | 3,200 | 2:56.1 | 64 | 523 | 41 | 23 | 150 |
| 4:55.8 | 4,000 | 3:04.8 | 55 | 486 | 40 | 30 | 134 |
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Workout Graph
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