Susan Laird v25c/1:00r...12 row
5,222
Meters
24:40.6
Time
2:21.7
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,266 |
| Overall Time | 36:40.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 100 |
February 08, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:40.6 | 5,222 | 2:21.7 | 123 | 729 | 21 | 154 | |
| 2:07.7 | 441 | 2:24.7 | 115 | 704 | 22 | 141 | |
| r: 1:00 | 101 | ||||||
| 2:03.3 | 434 | 2:22.0 | 122 | 729 | 21 | 146 | |
| r: 1:00 | 92 | ||||||
| 2:01.4 | 432 | 2:20.5 | 126 | 741 | 22 | 152 | |
| r: 1:00 | 92 | ||||||
| 2:00.5 | 431 | 2:19.7 | 128 | 746 | 22 | 153 | |
| r: 1:00 | 77 | ||||||
| 2:02.4 | 434 | 2:21.0 | 125 | 735 | 23 | 156 | |
| r: 1:00 | 88 | ||||||
| 2:03.2 | 435 | 2:21.6 | 123 | 730 | 21 | 156 | |
| r: 1:00 | 93 | ||||||
| 2:03.1 | 435 | 2:21.4 | 124 | 731 | 21 | 157 | |
| r: 1:00 | 79 | ||||||
| 2:03.4 | 435 | 2:21.8 | 123 | 729 | 22 | 158 | |
| r: 1:00 | 74 | ||||||
| 2:06.1 | 439 | 2:23.6 | 118 | 713 | 21 | 157 | |
| r: 1:00 | 81 | ||||||
| 2:05.7 | 439 | 2:23.1 | 119 | 715 | 21 | 158 | |
| r: 1:00 | 75 | ||||||
| 2:03.1 | 435 | 2:21.4 | 124 | 731 | 22 | 160 | |
| r: 1:00 | 89 | ||||||
| 2:00.8 | 432 | 2:19.8 | 128 | 745 | 23 | 161 | |
| r: 1:00 | 103 | ||||||
| r1,044 |
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Workout Graph
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