Susan Laird 10:30 row
2,017
Meters
10:30.8
Time
2:36.3
Pace
106
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 104 |
July 16, 2023 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:30.8 | 2,017 | 2:36.3 | 92 | 604 | 106 | 18 | 116 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 19 | 130 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 19 | 134 |
| 10:30.8 | 100 | 2:34.0 | 96 | 584 | 5 | 18 | 86 |
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Workout Graph
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