Susan Laird 30:30 row
6,027
Meters
30:30.3
Time
2:31.8
Pace
325
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
March 19, 2023 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.3 | 6,027 | 2:31.8 | 100 | 639 | 325 | 19 | 125 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 | 119 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 19 | 131 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 | 131 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 | 127 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 20 | 136 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 | 138 |
| 30:30.3 | 101 | 2:30.0 | 104 | 594 | 5 | 18 | 99 |
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Workout Graph
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