Susan Laird 31:03 row
6,020
Meters
31:03.6
Time
2:34.7
Pace
319
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
March 12, 2023 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.6 | 6,020 | 2:34.7 | 94 | 616 | 319 | 19 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 19 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 19 |
| 15:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 20 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 20 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 21 |
| 31:03.6 | 216 | 2:27.2 | 110 | 622 | 11 | 23 |
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Workout Graph
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