Susan Laird 35:35 row
7,020
Meters
35:35.5
Time
2:32.1
Pace
376
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 707 |
| Drag Factor | 93 |
February 10, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:35.5 | 7,020 | 2:32.1 | 99 | 633 | 376 | 19 | 130 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 19 | 127 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 19 | 125 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 19 | 128 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 20 | 136 |
| 25:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 | 138 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 | 140 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 | 143 |
| 35:35.5 | 119 | 2:29.1 | 105 | 608 | 6 | 20 | 104 |
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Workout Graph
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