Susan Laird 30:08 row
6,056
Meters
30:08.6
Time
2:29.3
Pace
330
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 92 |
February 07, 2023 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 6,056 | 2:29.3 | 105 | 656 | 330 | 20 | 139 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 20 | 125 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 20 | 130 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 | 138 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 | 141 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 | 145 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 | 148 |
| 30:08.6 | 23 | 3:06.9 | 54 | 418 | 1 | 8 | 147 |
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Workout Graph
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