Susan Laird v2:00/2:00r...5 row
2,892
Meters
14:00.0
Time
2:25.2
Pace
159
Calories
142
Heart Rate
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 92 |
January 22, 2023 23:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,892 | 2:25.2 | 114 | 681 | 24 | 142 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 22 | 128 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 23 | 137 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 24 | 147 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 25 | 147 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 26 | 152 | |
| r: 2:00 | 246 | ||||||
| r1,358 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.