Susan Laird 30:48 row
6,015
Meters
30:48.9
Time
2:33.6
Pace
321
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 89 |
January 09, 2023 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.9 | 6,015 | 2:33.6 | 96 | 625 | 321 | 19 | 128 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 20 | 130 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 18 | 131 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 18 | 138 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 19 | 129 |
| 25:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 20 | 140 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 22 | 141 |
| 30:48.9 | 164 | 2:29.0 | 106 | 662 | 9 | 23 | 88 |
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Workout Graph
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