Susan Laird 30:10 row
6,022
Meters
30:10.2
Time
2:30.2
Pace
325
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 89 |
January 09, 2023 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.2 | 6,022 | 2:30.2 | 103 | 646 | 325 | 20 | 131 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 20 | 125 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 | 128 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 | 134 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 | 139 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 | 142 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 | 148 |
| 30:10.2 | 29 | 2:55.8 | 64 | 352 | 1 | 13 | 107 |
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Workout Graph
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