Susan Laird 24:00 row
4,822
Meters
24:00.2
Time
2:29.3
Pace
263
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 89 |
December 30, 2022 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.2 | 4,822 | 2:29.3 | 105 | 657 | 263 | 23 | 144 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 22 | 136 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 | 142 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 | 146 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 | 150 |
| 24:00.2 | 807 | 2:28.8 | 106 | 659 | 44 | 26 | 150 |
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Workout Graph
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