Susan Laird 30:26 row
6,022
Meters
30:26.7
Time
2:31.6
Pace
324
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 89 |
December 29, 2022 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.7 | 6,022 | 2:31.6 | 100 | 638 | 324 | 21 | 135 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 21 | 130 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 | 131 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 20 | 137 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 22 | 138 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 23 | 145 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 | 148 |
| 30:26.7 | 90 | 2:28.3 | 107 | 539 | 4 | 22 | 120 |
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Workout Graph
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