Susan Laird 20:06 row
4,017
Meters
20:06.3
Time
2:30.1
Pace
218
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 89 |
December 12, 2022 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 4,017 | 2:30.1 | 103 | 650 | 218 | 22 | 152 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 21 | 146 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 21 | 151 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 | 153 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 | 159 |
| 20:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 9 | 153 |
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Workout Graph
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