Susan Laird 20:51 row
4,022
Meters
20:51.7
Time
2:35.6
Pace
213
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 92 |
December 05, 2022 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.7 | 4,022 | 2:35.6 | 93 | 612 | 213 | 22 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 20 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 21 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 23 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 25 |
| 20:51.7 | 172 | 2:30.2 | 103 | 626 | 9 | 23 |
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Workout Graph
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