Susan Laird 30:57 row
6,018
Meters
30:57.6
Time
2:34.3
Pace
320
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 91 |
October 28, 2022 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.6 | 6,018 | 2:34.3 | 95 | 620 | 320 | 20 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 20 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 19 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 20 |
| 25:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 21 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 22 |
| 30:57.6 | 192 | 2:30.0 | 104 | 625 | 10 | 23 |
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Workout Graph
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