Susan Laird 30:54 row
6,017
Meters
30:54.5
Time
2:34.1
Pace
321
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 89 |
October 22, 2022 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.5 | 6,017 | 2:34.1 | 96 | 623 | 321 | 20 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 20 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 19 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 20 |
| 25:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 20 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 21 |
| 30:54.5 | 188 | 2:24.9 | 115 | 660 | 10 | 23 |
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Workout Graph
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