Susan Laird 31:27 row
5,561
Meters
31:27.7
Time
2:49.7
Pace
291
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 108 |
October 25, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.7 | 5,561 | 2:49.7 | 72 | 554 | 291 | 22 |
| 5:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 22 |
| 10:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 21 |
| 15:00.0 | 899 | 2:46.8 | 75 | 576 | 48 | 23 |
| 20:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 22 |
| 25:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 23 |
| 30:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 23 |
| 31:27.7 | 216 | 3:23.0 | 42 | 451 | 11 | 21 |
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Workout Graph
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