Susan Laird 438m row
438
Meters
2:25.3
Time
2:45.8
Pace
23
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 102 |
October 24, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.3 | 438 | 2:45.8 | 77 | 569 | 23 | 26 |
| 0:39.0 | 100 | 3:15.0 | 47 | 461 | 5 | 22 |
| 0:32.6 | 200 | 2:43.0 | 81 | 552 | 5 | 26 |
| 0:34.3 | 300 | 2:51.5 | 69 | 524 | 5 | 24 |
| 0:29.0 | 400 | 2:25.0 | 115 | 744 | 6 | 33 |
| 0:10.4 | 438 | 2:16.8 | 137 | 692 | 2 | 35 |
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Workout Graph
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