Susan Laird 508m row
508
Meters
2:49.5
Time
2:46.8
Pace
26
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 100 |
October 23, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.5 | 508 | 2:46.8 | 75 | 552 | 26 | 26 |
| 1:09.5 | 200 | 2:53.7 | 67 | 517 | 10 | 24 |
| 1:02.5 | 400 | 2:36.2 | 92 | 633 | 11 | 29 |
| 0:37.5 | 508 | 2:53.6 | 67 | 480 | 5 | 27 |
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Workout Graph
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