Susan Laird v750m/2:00r...5 row
3,750
Meters
18:26.7
Time
2:27.5
Pace
207
Calories
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 28:26.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 103 |
September 10, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.7 | 3,750 | 2:27.5 | 109 | 673 | 27 | |
| 3:45.0 | 750 | 2:30.0 | 104 | 656 | 27 | |
| r: 2:00 | 216 | |||||
| 3:42.8 | 750 | 2:28.5 | 107 | 662 | 27 | |
| r: 2:00 | 271 | |||||
| 3:41.2 | 750 | 2:27.4 | 109 | 667 | 27 | |
| r: 2:00 | 268 | |||||
| 3:38.2 | 750 | 2:25.4 | 114 | 692 | 29 | |
| r: 2:00 | 261 | |||||
| 3:39.4 | 750 | 2:26.2 | 112 | 689 | 29 | |
| r: 2:00 | 284 | |||||
| r1,300 |
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Workout Graph
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