Susan Laird v1:00/2:00r...5 row
2,716
Meters
13:00.0
Time
2:23.5
Pace
152
Calories
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 102 |
September 09, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,716 | 2:23.5 | 118 | 701 | 29 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 27 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 27 | |
| r: 2:00 | 286 | |||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 29 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 31 | |
| r: 2:00 | 257 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 33 | |
| r: 2:00 | 363 | |||||
| r1,467 |
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Workout Graph
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