Susan Laird 30:43 row
5,555
Meters
30:43.4
Time
2:45.9
Pace
293
Calories
65
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 99 |
July 26, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.4 | 5,555 | 2:45.9 | 77 | 572 | 293 | 23 | 65 |
| 5:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 21 | 65 |
| 10:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 23 | 65 |
| 15:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 23 | 65 |
| 20:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 24 | 65 |
| 25:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 23 | 65 |
| 30:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 25 | 65 |
| 30:43.4 | 97 | 3:43.7 | 31 | 414 | 5 | 18 | 65 |
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Workout Graph
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