Susan Laird 31:18 row
5,555
Meters
31:18.4
Time
2:49.0
Pace
292
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 99 |
July 25, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:18.4 | 5,555 | 2:49.0 | 72 | 559 | 292 | 23 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 25 |
| 10:00.0 | 913 | 2:44.2 | 79 | 588 | 49 | 24 |
| 15:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 23 |
| 20:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 25 |
| 25:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 22 |
| 30:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 25 |
| 31:18.4 | 175 | 3:44.0 | 31 | 413 | 9 | 21 |
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Workout Graph
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