Susan Laird 44:08 row
8,000
Meters
44:08.5
Time
2:45.5
Pace
422
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 102 |
May 23, 2026 23:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:08.5 | 8,000 | 2:45.5 | 77 | 573 | 422 | 24 |
| 5:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 23 |
| 10:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 24 |
| 15:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 24 |
| 20:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 24 |
| 25:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 24 |
| 30:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 25 |
| 35:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 25 |
| 40:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 24 |
| 44:08.5 | 727 | 2:50.9 | 70 | 550 | 38 | 24 |
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Workout Graph
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