Susan Laird 46:19 row
8,004
Meters
46:19.0
Time
2:53.6
Pace
417
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 101 |
April 27, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:19.0 | 8,004 | 2:53.6 | 67 | 530 | 417 | 24 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 22 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 48 | 25 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 25 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 48 | 26 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 48 | 26 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 49 | 26 |
| 35:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 23 |
| 40:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 23 |
| 45:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 24 |
| 46:19.0 | 195 | 3:22.5 | 42 | 444 | 10 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.