Susan Laird 46:48 row
8,093
Meters
46:48.0
Time
2:53.4
Pace
423
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 1114 |
| Drag Factor | 101 |
April 04, 2026 23:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:48.0 | 8,093 | 2:53.4 | 67 | 542 | 423 | 23 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 23 |
| 10:00.0 | 874 | 2:51.6 | 69 | 552 | 46 | 23 |
| 15:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 24 |
| 20:00.0 | 909 | 2:45.0 | 78 | 588 | 49 | 25 |
| 25:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 25 |
| 30:00.0 | 898 | 2:47.0 | 75 | 576 | 48 | 25 |
| 35:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 23 |
| 40:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 23 |
| 45:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 24 |
| 46:48.0 | 251 | 3:35.1 | 35 | 466 | 14 | 20 |
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Workout Graph
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