Susan Laird 40:52 row
7,179
Meters
40:52.3
Time
2:50.7
Pace
375
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 102 |
March 26, 2026 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:52.3 | 7,179 | 2:50.7 | 70 | 550 | 375 | 24 |
| 5:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 23 |
| 10:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 24 |
| 15:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 24 |
| 20:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 26 |
| 25:00.0 | 868 | 2:52.8 | 68 | 552 | 46 | 24 |
| 30:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 27 |
| 35:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 23 |
| 40:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 25 |
| 40:52.3 | 115 | 3:47.3 | 30 | 344 | 5 | 19 |
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Workout Graph
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