Susan Laird 45:46 row
7,783
Meters
45:46.7
Time
2:56.4
Pace
405
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 101 |
March 15, 2026 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:46.7 | 7,783 | 2:56.4 | 64 | 530 | 405 | 23 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 22 |
| 10:00.0 | 855 | 2:55.4 | 65 | 540 | 45 | 22 |
| 15:00.0 | 881 | 2:50.2 | 71 | 564 | 47 | 24 |
| 20:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 24 |
| 25:00.0 | 868 | 2:52.8 | 68 | 552 | 46 | 24 |
| 30:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 25 |
| 35:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 22 |
| 40:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 23 |
| 45:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 23 |
| 45:46.7 | 99 | 3:55.8 | 27 | 385 | 5 | 17 |
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Workout Graph
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