Susan Laird 39:24 row
6,668
Meters
39:24.7
Time
2:57.3
Pace
348
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 99 |
March 13, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:24.7 | 6,668 | 2:57.3 | 63 | 516 | 348 | 24 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 23 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 44 | 23 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 46 | 25 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 25 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 26 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 45 | 25 |
| 35:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 24 |
| 39:24.7 | 664 | 3:19.3 | 44 | 452 | 35 | 23 |
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Workout Graph
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