Susan Laird 40:41 row
6,672
Meters
40:41.4
Time
3:02.9
Pace
347
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 100 |
March 12, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:41.4 | 6,672 | 3:02.9 | 57 | 496 | 347 | 22 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 41 | 21 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 42 | 22 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 41 | 22 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 46 | 24 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 47 | 26 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 45 | 25 |
| 35:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 22 |
| 40:00.0 | 797 | 3:08.2 | 53 | 480 | 41 | 22 |
| 40:41.4 | 92 | 3:45.0 | 31 | 405 | 5 | 17 |
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Workout Graph
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