Susan Laird 5000m row
5,000
Meters
25:21.7
Time
2:32.1
Pace
272
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 103 |
March 08, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:21.7 | 5,000 | 2:32.1 | 99 | 641 | 272 | 27 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 54 | 26 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 29 |
| 5:06.0 | 3,000 | 2:33.0 | 98 | 636 | 54 | 26 |
| 5:05.6 | 4,000 | 2:32.8 | 98 | 637 | 55 | 28 |
| 5:02.0 | 5,000 | 2:31.0 | 102 | 649 | 54 | 29 |
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Workout Graph
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