Susan Laird 3:08 row
551
Meters
3:08.2
Time
2:50.7
Pace
29
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 103 |
March 08, 2026 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.2 | 551 | 2:50.7 | 70 | 541 | 29 | 23 |
| 3:08.2 | 551 | 2:50.7 | 70 | 541 | 29 | 23 |
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Workout Graph
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