Susan Laird 1:04:40 row
11,112
Meters
1:04:40.2
Time
2:54.5
Pace
572
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 1537 |
| Drag Factor | 102 |
March 07, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:40.2 | 11,112 | 2:54.5 | 66 | 530 | 572 | 23 |
| 5:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 21 |
| 10:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 22 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 24 |
| 20:00.0 | 874 | 2:51.6 | 69 | 552 | 46 | 23 |
| 25:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 23 |
| 30:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 25 |
| 35:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 25 |
| 40:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 24 |
| 45:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 24 |
| 50:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 25 |
| 55:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 24 |
| 1:00:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 25 |
| 1:04:40.2 | 727 | 3:12.7 | 49 | 475 | 37 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.