Susan Laird 1:04:04 row
11,111
Meters
1:04:04.9
Time
2:53.0
Pace
580
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 1533 |
| Drag Factor | 102 |
March 06, 2026 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:04.9 | 11,111 | 2:53.0 | 68 | 532 | 580 | 23 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 22 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 47 | 24 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 46 | 23 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 26 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 25 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 48 | 25 |
| 35:00.0 | 777 | 3:13.0 | 49 | 467 | 40 | 21 |
| 40:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 24 |
| 45:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 25 |
| 50:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 23 |
| 55:00.0 | 874 | 2:51.6 | 69 | 538 | 46 | 24 |
| 1:00:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 27 |
| 1:04:04.9 | 598 | 3:24.7 | 41 | 440 | 30 | 22 |
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Workout Graph
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