Susan Laird 47:22 row
8,091
Meters
47:22.7
Time
2:55.6
Pace
424
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 1126 |
| Drag Factor | 100 |
January 26, 2026 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:22.7 | 8,091 | 2:55.6 | 65 | 536 | 424 | 23 |
| 5:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 23 |
| 10:00.0 | 855 | 2:55.4 | 65 | 552 | 46 | 24 |
| 15:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 25 |
| 20:00.0 | 905 | 2:45.7 | 77 | 588 | 49 | 25 |
| 25:00.0 | 899 | 2:46.8 | 75 | 576 | 48 | 25 |
| 30:00.0 | 854 | 2:55.6 | 65 | 552 | 46 | 24 |
| 35:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 22 |
| 40:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 23 |
| 45:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 24 |
| 47:22.7 | 374 | 3:10.7 | 50 | 479 | 19 | 23 |
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Workout Graph
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