Susan Laird 41:30 row
7,083
Meters
41:30.6
Time
2:55.8
Pace
370
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 100 |
January 12, 2026 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:30.6 | 7,083 | 2:55.8 | 64 | 534 | 370 | 22 |
| 5:00.0 | 845 | 2:57.5 | 63 | 528 | 44 | 21 |
| 10:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 22 |
| 15:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 23 |
| 20:00.0 | 886 | 2:49.3 | 72 | 564 | 47 | 24 |
| 25:00.0 | 894 | 2:47.7 | 74 | 576 | 48 | 24 |
| 30:00.0 | 888 | 2:48.9 | 73 | 576 | 48 | 25 |
| 35:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 21 |
| 40:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 23 |
| 41:30.6 | 222 | 3:24.0 | 41 | 437 | 11 | 20 |
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Workout Graph
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