Susan Laird 45:05 row
8,127
Meters
45:05.3
Time
2:46.4
Pace
440
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 101 |
January 02, 2026 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.3 | 8,127 | 2:46.4 | 76 | 585 | 440 | 25 |
| 5:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 23 |
| 10:00.0 | 878 | 2:50.8 | 70 | 564 | 47 | 24 |
| 15:00.0 | 903 | 2:46.1 | 76 | 588 | 49 | 25 |
| 20:00.0 | 917 | 2:43.5 | 80 | 600 | 50 | 26 |
| 25:00.0 | 916 | 2:43.7 | 80 | 612 | 51 | 26 |
| 30:00.0 | 920 | 2:43.0 | 81 | 600 | 50 | 26 |
| 35:00.0 | 862 | 2:54.0 | 66 | 552 | 46 | 24 |
| 40:00.0 | 847 | 2:57.0 | 63 | 540 | 45 | 24 |
| 45:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 28 |
| 45:05.3 | 11 | 4:00.9 | 25 | 679 | 1 | 0 |
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Workout Graph
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