Susan Laird 56:48 row
10,116
Meters
56:48.7
Time
2:48.4
Pace
533
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 1390 |
| Drag Factor | 103 |
December 13, 2025 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:48.7 | 10,116 | 2:48.4 | 73 | 562 | 533 | 24 |
| 5:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 22 |
| 10:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 23 |
| 15:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 23 |
| 20:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 24 |
| 25:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 25 |
| 30:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 27 |
| 35:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 23 |
| 40:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 26 |
| 45:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 26 |
| 50:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 27 |
| 55:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 24 |
| 56:48.7 | 282 | 3:12.7 | 49 | 496 | 15 | 23 |
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Workout Graph
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