Susan Laird 57:47 row
10,113
Meters
57:47.0
Time
2:51.4
Pace
540
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 1414 |
| Drag Factor | 102 |
October 15, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:47.0 | 10,113 | 2:51.4 | 69 | 560 | 540 | 24 |
| 5:00.0 | 888 | 2:48.9 | 73 | 564 | 47 | 24 |
| 10:00.0 | 899 | 2:46.8 | 75 | 588 | 49 | 25 |
| 15:00.0 | 835 | 2:59.6 | 60 | 540 | 45 | 24 |
| 20:00.0 | 875 | 2:51.4 | 69 | 576 | 48 | 25 |
| 25:00.0 | 909 | 2:45.0 | 78 | 600 | 50 | 26 |
| 30:00.0 | 909 | 2:45.0 | 78 | 588 | 49 | 26 |
| 35:00.0 | 799 | 3:07.7 | 53 | 504 | 42 | 22 |
| 40:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 25 |
| 45:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 23 |
| 50:00.0 | 854 | 2:55.6 | 65 | 540 | 45 | 23 |
| 55:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 25 |
| 57:47.0 | 472 | 2:56.9 | 63 | 538 | 25 | 26 |
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Workout Graph
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