Susan Laird 56:45 row
9,007
Meters
56:45.6
Time
3:09.0
Pace
482
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 1409 |
| Drag Factor | 103 |
October 12, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:45.6 | 9,007 | 3:09.0 | 52 | 509 | 482 | 24 |
| 5:00.0 | 928 | 2:41.6 | 83 | 600 | 50 | 25 |
| 10:00.0 | 738 | 3:23.2 | 42 | 480 | 40 | 23 |
| 15:00.0 | 840 | 2:58.5 | 61 | 540 | 45 | 25 |
| 20:00.0 | 885 | 2:49.4 | 72 | 588 | 49 | 27 |
| 25:00.0 | 874 | 2:51.6 | 69 | 588 | 49 | 26 |
| 30:00.0 | 885 | 2:49.4 | 72 | 600 | 50 | 28 |
| 35:00.0 | 798 | 3:07.9 | 53 | 504 | 42 | 23 |
| 40:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 22 |
| 45:00.0 | 742 | 3:22.1 | 42 | 456 | 38 | 22 |
| 50:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 24 |
| 55:00.0 | 678 | 3:41.2 | 32 | 420 | 35 | 29 |
| 56:45.6 | 167 | 5:16.1 | 11 | 306 | 9 | 25 |
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Workout Graph
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