Susan Laird 49:14 row
7,784
Meters
49:14.7
Time
3:09.7
Pace
419
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 1141 |
| Drag Factor | 103 |
October 11, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:14.7 | 7,784 | 3:09.7 | 51 | 510 | 419 | 23 |
| 5:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 24 |
| 10:00.0 | 742 | 3:22.1 | 42 | 492 | 41 | 22 |
| 15:00.0 | 809 | 3:05.4 | 55 | 528 | 44 | 24 |
| 20:00.0 | 850 | 2:56.4 | 64 | 564 | 47 | 24 |
| 25:00.0 | 859 | 2:54.6 | 66 | 576 | 48 | 24 |
| 30:00.0 | 877 | 2:51.0 | 70 | 576 | 48 | 26 |
| 35:00.0 | 633 | 3:56.9 | 26 | 396 | 33 | 20 |
| 40:00.0 | 644 | 3:52.9 | 28 | 396 | 33 | 19 |
| 45:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 23 |
| 49:14.7 | 711 | 2:59.1 | 61 | 551 | 39 | 27 |
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Workout Graph
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