Susan Laird v500m/2:00r...8 row
4,000
Meters
18:18.3
Time
2:17.2
Pace
235
Calories
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,730 |
| Overall Time | 34:18.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 848 |
| Drag Factor | 102 |
October 06, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.3 | 4,000 | 2:17.2 | 135 | 770 | 32 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 33 | |
| r: 2:00 | 205 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 790 | 32 | |
| r: 2:00 | 217 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 31 | |
| r: 2:00 | 215 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 32 | |
| r: 2:00 | 196 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 796 | 32 | |
| r: 2:00 | 216 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 799 | 32 | |
| r: 2:00 | 216 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 31 | |
| r: 2:00 | 229 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 33 | |
| r: 2:00 | 236 | |||||
| r1,730 |
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Workout Graph
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