Susan Laird v1:00/1:00r...12 row
2,720
Meters
12:00.0
Time
2:12.3
Pace
166
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 34 |
| Stroke Count | 582 |
| Drag Factor | 102 |
October 05, 2025 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,720 | 2:12.3 | 151 | 830 | 34 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 31 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 34 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 34 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 33 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 36 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 36 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 33 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 35 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 35 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 35 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 36 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 37 | |
| r: 1:00 | 120 | |||||
| r1,167 |
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Workout Graph
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